Group classes are wonderful for most things. But sometimes what you need is someone’s full attention. A program designed entirely around your body, your history, and your goals.

That’s what a private Clinical Pilates session is.

What happens in a 1:1 session

We start with an assessment. I want to understand how you move. What’s working, what’s not, and why. This shapes everything that follows.

From there, your program is built specifically for you. Every exercise, every progression, every modification is chosen with your body in mind. Not a generic plan. Yours.

Sessions run 30 minutes and are held at my private home studio in Grasmere, Invercargill. It’s a quiet, focused environment, no mirrors, background music (unless you don't want it), no performance required.

Who private sessions are for

Women recovering from injury or surgery. Women with pelvic floor dysfunction, chronic pain, or conditions that need individual attention. Women who’ve been told to do Pilates by a physio but want proper clinical guidance. Women who simply want the depth and progress that a 1:1 environment offers.

How to get started

I currently have a waitlist for private sessions. If you’re interested, add your name and I’ll be in touch as spots open up. I’m based in Invercargill and see clients at my Grasmere studio.

Cheers,

Camelle